Hónapok óta keményen edzel, és szeretnéd a maximumot kihozni magadból? A verseny előtti napok étrendjének helyes összeállításával és a megfelelő frissítéssel sokat tehetsz a kitűzött cél eléréséért! Ha fokozni szeretnéd sportteljesítményedet, sok szeretettel várunk június 28-án a Room-ban! Az előadáson többek közt az alábbi kérdésekre térünk ki: • Hogyan állítsd össze a verseny előtti hét étrendjét? • Milyen ételeket kerülj a verseny előtti napokban? • Mikor van szükség szénhidráttöltésre? • Milyen tápanyagokat pótolj hosszabb terhelés során? • Mit nézz meg a sportitalok, zselék és energiaszeletek címkéjén? Az előadás után egészséges ételeket kóstolhatunk a ROOM bistro&club jóvoltából
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