Eddig is tudtam, hogy a táplálkozás komolyan befolyásolhatja egy-egy verseny kimenetelét, de a múlt szombati Maratonman-en a saját bőrömön tapasztalhattam meg, hogy mekkorát lendíthet a megfelelő étrend egy kevésbé jól sikerült felkészülésen. Az elméleti tippek mellett az aznapi kajanaplómat is megosztom veletek. A versenyre való felkészülésem finoman szólva nem sikerült tökéletesen, a heti kilométeradagomnál csak az alvással töltött órák száma volt gyengébb az elmúlt néhány hónapban. Mivel a kisfiam alvási szokásain nem sokat tudok változtatni, igyekeztem a táplálkozásommal bebiztosítani, hogy a lehető legtöbbet tudjam kihozni magamból a 14 km-es versenyen. Az étrendem tervezése során ezeke
Blog
Kapcsolódó cikkek
{"items":["5f946ba5061fa20017961cdc","5f946ba5061fa20017961cdb","5f946ba58da9bc0017fe96fd","5f946ba58da9bc0017fe96fc","5f946ba58da9bc0017fe96fb","5f946ba58da9bc0017fe96fa","5f946ba58da9bc0017fe96f9","5f946ba58da9bc0017fe96f8","5f946ba58da9bc0017fe96f7","5f946ba58da9bc0017fe96f6","5f946ba58da9bc0017fe96f5","5f946ba58da9bc0017fe96f4","5f946ba534695c001718502e","5f946ba534695c001718502b","5f946ba534695c001718502d","5f946ba534695c001718502c","5f946ba534695c001718502a","5f946ba534695c0017185029","5f946ba534695c0017185028","5f946ba534695c0017185027","5f946ba534695c0017185026","5f946ba534695c0017185025"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":5,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":270,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":270,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":270,"height":312,"galleryWidth":270,"galleryHeight":151,"scrollBase":0}}