Eddig is tudtam, hogy a táplálkozás komolyan befolyásolhatja egy-egy verseny kimenetelét, de a múlt szombati Maratonman-en a saját bőrömön tapasztalhattam meg, hogy mekkorát lendíthet a megfelelő étrend egy kevésbé jól sikerült felkészülésen. Az elméleti tippek mellett az aznapi kajanaplómat is megosztom veletek. A versenyre való felkészülésem finoman szólva nem sikerült tökéletesen, a heti kilométeradagomnál csak az alvással töltött órák száma volt gyengébb az elmúlt néhány hónapban. Mivel a kisfiam alvási szokásain nem sokat tudok változtatni, igyekeztem a táplálkozásommal bebiztosítani, hogy a lehető legtöbbet tudjam kihozni magamból a 14 km-es versenyen. Az étrendem tervezése során ezeke
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